
a few days. Then I take out the kefir grains and allow it to continue to ferment for a few days, and add flavorings, like lemon or cherry concentrate or fresh cranberries, like the one pictured below. The grains were dehydrated when I got them and it has taken a few feedings to get them going strong, but the last batch carbonated nicely. I am using it in my smoothies. It is full of probiotics. I also got my old sprouter out and am giving that a go again. It has been tucked away a long time.

Ramona is a sometimes lap kitty, but she loves to climb the ladder as much as Jean-Claude. I love this picture of him, because it shows his chest circle!
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